Calories in 4 oz of boneless, skinless Grilled Chicken (Skin Not Eaten) and Nutrition Facts

Last updated	10 May 20 07:40 PM
Source	FatSecret Platform API

6

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after bone and skin removed)	30
1 oz boneless (yield after cooking, skin removed)	34
1 oz boneless, raw, without skin (yield after cooking)	38
1 small piece (yield after cooking, bone and skin removed)	40
1 oz boneless (yield after skin removed)	47
1 oz boneless, skinless	53
1 medium piece (yield after cooking, bone and skin removed)	98
1 large piece (yield after cooking, bone and skin removed)	162
100 g	188
1 cup diced	254
1/2 chicken (yield after cooking, bone and skin removed)	458

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