Calories in 1 cup of diced Fried Chicken No Coating (Skin Not Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

288

% Daily Values*

Total Fat

12.37g

16%

Saturated Fat

2.817g

14%

Trans Fat

Polyunsaturated Fat

3.43g

Monounsaturated Fat

4.6g

Cholesterol

136mg

45%

Sodium

578mg

25%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

41.47g

Vitamin D

Calcium

23mg

Iron

1.55mg

Potassium

355mg

Vitamin A

23mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	15
1 oz, with bone (yield after cooking, bone and skin removed)	23
1 oz, with bone raw, without skin (yield after cooking, bone removed)	26
1 medium slice (approx 2" x 1-1/2" x 1/4")	30
1 oz boneless (yield after cooking, skin removed)	36
1 cubic inch boneless, skin removed	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz, with bone cooked, without skin (yield after bone removed)	40
1 oz boneless, raw, without skin (yield after cooking)	40
1 small piece (yield after cooking, bone and skin removed)	43
1 thick slice (approx 2" x 1-1/2" x 3/8")	45
1 oz boneless (yield after skin removed)	53
1 oz boneless, skinless	60
1 medium piece (yield after cooking, bone and skin removed)	111
1 large piece (yield after cooking, bone and skin removed)	183
100 g	213
1 cup diced	288

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