Puerto Rican Style Chicken Fricassee (Fricase De Pollo)

Other common serving sizes
Calories
378
Fat
27.11 g
Carbs
12.99 g
Protein
20.5 g
There are 378 calories in 1 cup of Puerto Rican Style Chicken Fricassee (Fricase De Pollo).
Nutrition Facts
Serving Size 1 cup (yield after bone removed)
Amount Per Serving
Calories
378
 
% Daily Values*
Total Fat
27.11g
35%
Saturated Fat
5.647g
28%
Trans Fat
-
Polyunsaturated Fat
9.032g
Monounsaturated Fat
10.649g
Cholesterol
71mg
24%
Sodium
1190mg
52%
Total Carbohydrate
12.99g
5%
Dietary Fiber
2.2g
8%
Sugars
2.29g
Protein
20.5g
Vitamin D
-
Calcium
31mg
2%
Iron
1.69mg
9%
Potassium
549mg
12%
Vitamin A
57mcg
6%
Vitamin C
37mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

11 g Vegetable oil, NFS
12 g Ham (center slice, country-style, lean only, cured)
75 g Chicken meat and skin (broilers or fryers)
7 g Green olives (pickled, canned or bottled)
47 g Potato (flesh and skin)
13 g Tomato sauce (canned)
11 g Onions
15 g Sweet red peppers
1 g Garlic
0.1 g Black pepper
3 g Vinegar (cider)
1 g Salt
0 g Oregano