Chicken Cordon Bleu Casserole

Other common serving sizes
Calories
144
Fat
6.77 g
Carbs
5.72 g
Protein
14.44 g
There are 144 calories in 100 grams of Chicken Cordon Bleu Casserole.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
6.77g
9%
Saturated Fat
3.679g
18%
Trans Fat
0.008g
Polyunsaturated Fat
0.467g
Monounsaturated Fat
2.061g
Cholesterol
41mg
14%
Sodium
342mg
15%
Total Carbohydrate
5.72g
2%
Dietary Fiber
0.3g
1%
Sugars
1.44g
Protein
14.44g
Vitamin D
0mcg
0%
Calcium
136mg
10%
Iron
0.71mg
4%
Potassium
184mg
4%
Vitamin A
42mcg
5%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 11:31 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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Contains these Ingredients

3 g White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
2 g Bread Crumbs
14 g Ham (Boneless, Extra Lean and Regular, Cured)
32 g Chicken Breast Meat (Broilers or Fryers)
23 g Milk (Nonfat)
6 g Monterey Cheese
6 g Swiss Cheese
2 g Butter
0 g Black Pepper
0 g Red or Cayenne Pepper
1 g Yellow Mustard
0 g Salt
11 g Chicken Stock