Calories in 4 oz of boneless Stewed Chicken Breast (Skin Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

4 oz of boneless

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

8.35g

11%

Saturated Fat

2.339g

12%

Trans Fat

Polyunsaturated Fat

1.777g

Monounsaturated Fat

3.261g

Cholesterol

84mg

28%

Sodium

435mg

19%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.8g

Vitamin D

Calcium

15mg

Iron

1.04mg

Potassium

201mg

Vitamin A

28mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	13
1 medium slice (approx 2" x 1-1/2" x 1/4")	25
1 oz, with bone (yield after cooking, bone removed)	31
1 cubic inch boneless	31
1 oz boneless (yield after cooking)	35
1 thick slice (approx 2" x 1-1/2" x 3/8")	38
1 oz, with bone (yield after bone removed)	42
1 oz boneless	52
1/2 small (yield after cooking, bone removed)	173
100 g	182
1/2 medium (yield after cooking, bone removed)	200
1/2 large (yield after cooking, bone removed)	228
1 cup diced	246
1 breast quarter (yield after cooking, bone removed)	317

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Chicken Wing

Chicken Drumstick

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More Related Foods

Stewed Chicken Breast (Skin Not Eaten)

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