Chicken Breast
Other common serving sizes
Calories
421
Fat
16.68 g
Carbs
0 g
Protein
63.83 g
There are 421 calories in 12 ounces of boneless Chicken Breast.
Nutrition Facts
Serving Size 12 oz of boneless (yield after cooking)
Amount Per Serving
Calories
421
 
% Daily Values*
Total Fat
16.68g
21%
Saturated Fat
4.691g
23%
Trans Fat
-
Polyunsaturated Fat
3.556g
Monounsaturated Fat
6.49g
Cholesterol
179mg
60%
Sodium
849mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.83g
Vitamin D
-
Calcium
30mg
2%
Iron
2.29mg
13%
Potassium
525mg
11%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
214 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
1.8 g Salt