Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

Other common serving sizes
Calories
265
Fat
11.2 g
Carbs
10.99 g
Protein
28.35 g
There are 265 calories in 4 ounces of boneless Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
11.2g
14%
Saturated Fat
2.356g
12%
Trans Fat
-
Polyunsaturated Fat
3.323g
Monounsaturated Fat
4.645g
Cholesterol
75mg
25%
Sodium
308mg
13%
Total Carbohydrate
10.99g
4%
Dietary Fiber
0.3g
1%
Sugars
0.22g
Protein
28.35g
Vitamin D
-
Calcium
19mg
1%
Iron
1.44mg
8%
Potassium
257mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

10 g White wheat flour (all purpose, bleached, enriched)
80 g Chicken breast meat (broilers or fryers)
0.2 g Milk (nonfat with added vitamin A, dry)
1 g Egg (whole)
7 g Household shortening
0.4 g Salt
14 g Water