Chef Salad
Other common serving sizes
Calories
143
Fat
8.22 g
Carbs
9.2 g
Protein
8.4 g
There are 143 calories in 100 grams of Chef Salad.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
8.22g
13%
Saturated Fat
2.594g
13%
Trans Fat
-
Polyunsaturated Fat
1.557g
Monounsaturated Fat
3.196g
Cholesterol
47mg
16%
Sodium
360mg
15%
Total Carbohydrate
9.2g
3%
Dietary Fiber
1.7g
7%
Sugars
2.16g
Protein
8.4g
Vitamin D
-
Calcium
69mg
7%
Iron
1.01mg
6%
Potassium
221mg
6%
Vitamin A
1308IU
26%
Vitamin C
7.0mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 18 May 16 09:00 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
9 g Seasoned Croutons
5 g Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted)
5 g Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)
5 g Chicken light meat (broilers or fryers, roasted, cooked)
7 g Avocados
17 g Cos or romaine lettuce
17 g Iceberg lettuce (includes crisphead types)
13 g Red tomatoes
1 g Sweet Cucumber Pickle
5 g Swiss Cheese
7 g Hard-boiled egg
7 g Italian salad dressing
0 g Black Pepper
0 g Salt