Cheese
Other common serving sizes
Calories
99
Fat
7.63 g
Carbs
1.34 g
Protein
6.3 g
There are 99 calories in 1 ounce of Cheese.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
4.709g
24%
Trans Fat
-
Polyunsaturated Fat
0.271g
Monounsaturated Fat
2.173g
Cholesterol
24mg
8%
Sodium
271mg
12%
Total Carbohydrate
1.34g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6.3g
Vitamin D
-
Calcium
185mg
14%
Iron
0.14mg
1%
Potassium
53mg
1%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
14 g Cheese, processed, American or Cheddar type
14 g Cheese, natural, NFS