Cheese Souffle

Other common serving sizes
Calories
204
Fat
15.54 g
Carbs
6.19 g
Protein
9.64 g
There are 204 calories in 100 grams of Cheese Souffle.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
15.54g
20%
Saturated Fat
6.063g
30%
Trans Fat
-
Polyunsaturated Fat
2.473g
Monounsaturated Fat
5.863g
Cholesterol
141mg
47%
Sodium
323mg
14%
Total Carbohydrate
6.19g
2%
Dietary Fiber
0.1g
0%
Sugars
2.72g
Protein
9.64g
Vitamin D
-
Calcium
187mg
14%
Iron
0.87mg
5%
Potassium
130mg
3%
Vitamin A
171mcg
19%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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Contains these Ingredients

45 g Milk, NFS
4 g White wheat flour (all purpose, bleached, enriched)
16 g Cheddar cheese
27 g Egg (whole)
8 g Margarine (regular, 80% fat with salt, stick)
0 g Salt