Hard Parmesan Cheese
Other common serving sizes
Calories
20
Fat
1.29 g
Carbs
0.16 g
Protein
1.79 g
There are 20 calories in 1 tablespoon of Hard Parmesan Cheese.
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.82g
4%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.376g
Cholesterol
3mg
1%
Sodium
80mg
3%
Total Carbohydrate
0.16g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
1.79g
Vitamin D
-
Calcium
59mg
6%
Iron
0.04mg
0%
Potassium
5mg
0%
Vitamin A
20IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
5 g Parmesan cheese (hard)