Hard Parmesan Cheese

Other common serving sizes
Calories
162
Fat
10.64 g
Carbs
1.33 g
Protein
14.73 g
There are 162 calories in 4 cubic inches of Hard Parmesan Cheese.
Nutrition Facts
Serving Size 4 cubic inches
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
10.64g
14%
Saturated Fat
6.761g
34%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
3.096g
Cholesterol
28mg
9%
Sodium
660mg
29%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
14.73g
Vitamin D
-
Calcium
488mg
38%
Iron
0.34mg
2%
Potassium
38mg
1%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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