Natural Cheese
Other common serving sizes
Calories
410
Fat
31.38 g
Carbs
2.79 g
Protein
28.79 g
There are 410 calories in 1 cup of shredded Natural Cheese.
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
31.38g
40%
Saturated Fat
19.93g
100%
Trans Fat
-
Polyunsaturated Fat
0.927g
Monounsaturated Fat
8.887g
Cholesterol
95mg
32%
Sodium
692mg
30%
Total Carbohydrate
2.79g
1%
Dietary Fiber
0g
0%
Sugars
0.72g
Protein
28.79g
Vitamin D
-
Calcium
829mg
64%
Iron
0.58mg
3%
Potassium
113mg
2%
Vitamin A
238mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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