Calories in 1 cup of diced Monterey Jack Cheese and Nutrition Facts

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

492

% Daily Values*

Total Fat

39.97g

51%

Saturated Fat

25.167g

126%

Trans Fat

Polyunsaturated Fat

1.187g

Monounsaturated Fat

11.551g

Cholesterol

117mg

39%

Sodium

708mg

31%

Total Carbohydrate

0.9g

Dietary Fiber

Sugars

0.66g

Protein

32.31g

Vitamin D

Calcium

985mg

76%

Iron

0.95mg

Potassium

107mg

Vitamin A

261mcg

29%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 cracker-size slice	26
1 slice (1 oz)	106
100 g	373
1 cup shredded	421
1 cup diced	492

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Last updated	10 May 20 07:40 PM
Source	FatSecret Platform API

Monterey Jack Cheese

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