There are 236 calories in a 1/2 cup of diced Gouda or Edam Cheese.
Nutrition Facts
Serving Size
1/2 cup of diced
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
18.28g
23%
Saturated Fat
11.606g
58%
Trans Fat
-
Polyunsaturated Fat
0.438g
Monounsaturated Fat
5.288g
Cholesterol
63mg
21%
Sodium
608mg
26%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
1.1g
Protein
16.49g
Vitamin D
-
Calcium
477mg
37%
Iron
0.25mg
1%
Potassium
111mg
2%
Vitamin A
145mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.