Gouda or Edam Cheese

Other common serving sizes
Calories
236
Fat
18.28 g
Carbs
1.1 g
Protein
16.49 g
There are 236 calories in a 1/2 cup of diced Gouda or Edam Cheese.
Nutrition Facts
Serving Size 1/2 cup of diced
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
18.28g
23%
Saturated Fat
11.606g
58%
Trans Fat
-
Polyunsaturated Fat
0.438g
Monounsaturated Fat
5.288g
Cholesterol
63mg
21%
Sodium
608mg
26%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
1.1g
Protein
16.49g
Vitamin D
-
Calcium
477mg
37%
Iron
0.25mg
1%
Potassium
111mg
2%
Vitamin A
145mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

46 g Edam cheese
20 g Gouda cheese