Gouda or Edam Cheese

Other common serving sizes
Calories
118
Fat
9.14 g
Carbs
0.55 g
Protein
8.24 g
There are 118 calories in a 1/4 cup of diced Gouda or Edam Cheese.
Nutrition Facts
Serving Size 1/4 cup of diced
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
5.803g
29%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
2.644g
Cholesterol
32mg
11%
Sodium
304mg
13%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0g
0%
Sugars
0.55g
Protein
8.24g
Vitamin D
-
Calcium
238mg
18%
Iron
0.13mg
1%
Potassium
55mg
1%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

23 g Edam cheese
10 g Gouda cheese