There are 409 calories in 4 ounces of Goat Cheese.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
32.72g
42%
Saturated Fat
22.621g
113%
Trans Fat
-
Polyunsaturated Fat
0.777g
Monounsaturated Fat
7.462g
Cholesterol
87mg
29%
Sodium
466mg
20%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0g
0%
Sugars
2.12g
Protein
26.67g
Vitamin D
-
Calcium
502mg
39%
Iron
2.04mg
11%
Potassium
88mg
2%
Vitamin A
447mcg
50%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.