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Curd
Curd
Common serving sizes
1 oz
100 g
1 cup
Calories
100
Fat
4.2 g
Carbs
3.45 g
Protein
11.75 g
There are 100 calories in 100 grams of Curd.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
2.658g
13%
Trans
Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
1.194g
Cholesterol
14mg
5%
Sodium
371mg
16%
Total Carbohydrate
3.45g
1%
Dietary Fiber
0g
0%
Sugars
1.3g
Protein
11.75g
Vitamin D
-
Calcium
72mg
6%
Iron
0.13mg
1%
Potassium
99mg
2%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 07:56 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
28
100 g
100
1 cup
210
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