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Curd
Common serving sizes
1 oz
100 g
1 cup
Calories
210
Fat
8.82 g
Carbs
7.24 g
Protein
24.68 g
There are 210 calories in 1 cup of Curd.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
8.82g
11%
Saturated Fat
5.582g
28%
Trans
Fat
-
Polyunsaturated Fat
0.271g
Monounsaturated Fat
2.507g
Cholesterol
29mg
10%
Sodium
779mg
34%
Total Carbohydrate
7.24g
3%
Dietary Fiber
0g
0%
Sugars
2.73g
Protein
24.68g
Vitamin D
-
Calcium
-
Iron
-
Potassium
208mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
20 Mar 14 01:43 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
28
100 g
100
1 cup
210
Related types of Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
More Cheese Nutritional Info
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Contains these Ingredients
189 g Cottage cheese
10 g Plain Yogurt (Lowfat)
10 g Yogurt (Lowfat)