Cottage Cheese
Other common serving sizes
Calories
87
Fat
2.53 g
Carbs
2.62 g
Protein
12.92 g
There are 87 calories in 100 grams of Cottage Cheese.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
1.601g
8%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.72g
Cholesterol
9mg
3%
Sodium
366mg
16%
Total Carbohydrate
2.62g
1%
Dietary Fiber
0g
0%
Sugars
1.54g
Protein
12.92g
Vitamin D
-
Calcium
58mg
4%
Iron
0.15mg
1%
Potassium
80mg
2%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Cottage Cheese
Related types of Cheese
More Related Foods
Contains these Ingredients
45 g Cottage cheese
10 g Cottage cheese (nonfat)
45 g Cottage cheese (lowfat 1% milkfat)