Cottage Cheese
Other common serving sizes
Calories
25
Fat
0.72 g
Carbs
0.74 g
Protein
3.66 g
There are 25 calories in 1 ounce of Cottage Cheese.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.204g
Cholesterol
3mg
1%
Sodium
104mg
5%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
3.66g
Vitamin D
-
Calcium
16mg
1%
Iron
0.04mg
0%
Potassium
23mg
0%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
13 g Cottage cheese
3 g Cottage cheese (nonfat)
13 g Cottage cheese (lowfat 1% milkfat)