Lowfat Cottage Cheese (with Vegetables)
Other common serving sizes
Calories
67
Fat
1 g
Carbs
3 g
Protein
10.9 g
There are 67 calories in 100 grams of Lowfat Cottage Cheese (with Vegetables).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.619g
3%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.282g
Cholesterol
3mg
1%
Sodium
403mg
18%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
10.9g
Vitamin D
-
Calcium
56mg
4%
Iron
0.1mg
1%
Potassium
86mg
2%
Vitamin A
13mcg
1%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Cottage cheese with vegetables (lowfat, 1% milkfat)