Lowfat Cottage Cheese (with Vegetables)
Other common serving sizes
Calories
19
Fat
0.28 g
Carbs
0.85 g
Protein
3.09 g
There are 19 calories in 1 ounce of Lowfat Cottage Cheese (with Vegetables).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.08g
Cholesterol
1mg
0%
Sodium
114mg
5%
Total Carbohydrate
0.85g
0%
Dietary Fiber
0g
0%
Sugars
0.85g
Protein
3.09g
Vitamin D
-
Calcium
16mg
1%
Iron
0.03mg
0%
Potassium
24mg
1%
Vitamin A
4mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Cottage cheese with vegetables (lowfat, 1% milkfat)