Lowfat Cottage Cheese (with Fruit)
Other common serving sizes
Calories
22
Fat
0.35 g
Carbs
2.13 g
Protein
2.55 g
There are 22 calories in 1 ounce of Lowfat Cottage Cheese (with Fruit).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.223g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.101g
Cholesterol
1mg
0%
Sodium
75mg
3%
Total Carbohydrate
2.13g
1%
Dietary Fiber
0.1g
1%
Sugars
1.4g
Protein
2.55g
Vitamin D
-
Calcium
13mg
1%
Iron
0.07mg
0%
Potassium
27mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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10 g Peaches (solids and liquids, light syrup pack, canned)
18 g Cottage cheese (lowfat 2% milkfat)