Low Sodium Lowfat Cottage Cheese
Other common serving sizes
Calories
20
Fat
0.28 g
Carbs
0.77 g
Protein
3.52 g
There are 20 calories in 1 ounce of Low Sodium Lowfat Cottage Cheese.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.081g
Cholesterol
1mg
0%
Sodium
4mg
0%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
3.52g
Vitamin D
-
Calcium
17mg
2%
Iron
0.04mg
0%
Potassium
24mg
1%
Vitamin A
11IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Cottage cheese (lowfat, 1% milkfat, no sodium)