There are 450 calories in 1 cup of shredded Low Sodium Cheddar or Colby Cheese.
Nutrition Facts
Serving Size
1 cup of shredded
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
36.86g
47%
Saturated Fat
23.468g
117%
Trans Fat
-
Polyunsaturated Fat
1.098g
Monounsaturated Fat
10.384g
Cholesterol
113mg
38%
Sodium
24mg
1%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0g
0%
Sugars
0.55g
Protein
27.52g
Vitamin D
-
Calcium
794mg
61%
Iron
0.81mg
5%
Potassium
127mg
3%
Vitamin A
298mcg
33%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.