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Cheerios
Cheerios
Other common serving sizes
1 single serving box (.75 oz)
1/4 cup
100 g
Calories
28
Fat
0.44 g
Carbs
5.55 g
Protein
0.89 g
There are 28 calories in a 1/4 cup of Cheerios.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.09g
0%
Trans
Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.16g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
5.55g
2%
Dietary Fiber
0.9g
3%
Sugars
0.3g
Protein
0.89g
Vitamin D
-
Calcium
30mg
2%
Iron
2.58mg
14%
Potassium
52mg
1%
Vitamin A
38mcg
4%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 single serving box
(.75 oz)
77
1 cup
111
100 g
369
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