There are 55 calories in a 1/2 serving of Cheerios.
Nutrition Facts
Serving Size
1/2 serving (30 g)
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.321g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
11.1g
4%
Dietary Fiber
1.8g
6%
Sugars
0.59g
Protein
1.78g
Vitamin D
-
Calcium
61mg
5%
Iron
5.16mg
29%
Potassium
104mg
2%
Vitamin A
75mcg
8%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.