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Cheerios
Cheerios
Other common serving sizes
1 single serving box (.75 oz)
1 cup
60 g
Calories
221
Fat
3.54 g
Carbs
44.4 g
Protein
7.1 g
There are 221 calories in 60 grams of Cheerios.
Nutrition Facts
Serving Size
60 g
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.72g
4%
Trans
Fat
-
Polyunsaturated Fat
1.326g
Monounsaturated Fat
1.284g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
44.4g
16%
Dietary Fiber
7.1g
26%
Sugars
2.36g
Protein
7.1g
Vitamin D
-
Calcium
243mg
19%
Iron
20.64mg
115%
Potassium
418mg
9%
Vitamin A
301mcg
33%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 single serving box
(.75 oz)
77
1 cup
111
100 g
369
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