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Cheerios
Cheerios
Other common serving sizes
1 single serving box (.75 oz)
1.3 cups
100 g
Calories
144
Fat
2.3 g
Carbs
28.86 g
Protein
4.62 g
There are 144 calories in 1.3 cups of Cheerios.
Nutrition Facts
Serving Size
1.3 cups
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.468g
2%
Trans
Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
0.835g
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
28.86g
10%
Dietary Fiber
4.6g
17%
Sugars
1.54g
Protein
4.62g
Vitamin D
-
Calcium
158mg
12%
Iron
13.42mg
75%
Potassium
271mg
6%
Vitamin A
195mcg
22%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 single serving box
(.75 oz)
77
1 cup
111
100 g
369
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