Cooked Chard (Fat Not Added in Cooking)
Other common serving sizes
Calories
35
Fat
0.14 g
Carbs
7.19 g
Protein
3.27 g
There are 35 calories in 1 cup of leaves only Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of leaves only
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
681mg
30%
Total Carbohydrate
7.19g
3%
Dietary Fiber
3.7g
13%
Sugars
1.91g
Protein
3.27g
Vitamin D
-
Calcium
102mg
8%
Iron
3.94mg
22%
Potassium
956mg
20%
Vitamin A
532mcg
59%
Vitamin C
31.3mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
174 g Swiss chard (without salt, drained, cooked, boiled)
1 g Salt