Cooked Chard (Fat Not Added in Cooking)
Other common serving sizes
Calories
6
Fat
0.02 g
Carbs
1.17 g
Protein
0.53 g
There are 6 calories in 1 ounce of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
1.17g
0%
Dietary Fiber
0.6g
2%
Sugars
0.31g
Protein
0.53g
Vitamin D
-
Calcium
16mg
2%
Iron
0.64mg
4%
Potassium
155mg
4%
Vitamin A
1727IU
35%
Vitamin C
5.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Swiss chard (without salt, drained, cooked, boiled)
0.2 g Salt