Cooked Chard (Fat Added in Cooking)

Other common serving sizes
Calories
38
Fat
2.13 g
Carbs
4.05 g
Protein
1.83 g
There are 38 calories in 100 grams of Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.983g
Cholesterol
0mg
0%
Sodium
396mg
17%
Total Carbohydrate
4.05g
1%
Dietary Fiber
2g
7%
Sugars
1.07g
Protein
1.83g
Vitamin D
-
Calcium
56mg
4%
Iron
2.19mg
12%
Potassium
532mg
11%
Vitamin A
318mcg
35%
Vitamin C
17.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Contains these Ingredients

97 g Swiss chard (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt