Chalupa with Beans, Cheese, Lettuce and Tomato
Other common serving sizes
Calories
198
Fat
10.48 g
Carbs
19.67 g
Protein
6.61 g
There are 198 calories in 100 grams of Chalupa with Beans, Cheese, Lettuce and Tomato.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
10.48g
16%
Saturated Fat
3.678g
18%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
4.773g
Cholesterol
11mg
4%
Sodium
298mg
12%
Total Carbohydrate
19.67g
7%
Dietary Fiber
3.5g
14%
Sugars
1.62g
Protein
6.61g
Vitamin D
-
Calcium
108mg
11%
Iron
1.64mg
9%
Potassium
242mg
7%
Vitamin A
268IU
5%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
20 g Taco shell, flour
38 g Refried beans
17 g Iceberg lettuce (includes crisphead types)
7 g Red tomatoes
9 g Tomato puree (without salt added, canned)
8 g Cheddar cheese