Chalupa with Beans, Cheese, Lettuce and Tomato
Other common serving sizes
Calories
56
Fat
2.97 g
Carbs
5.58 g
Protein
1.87 g
There are 56 calories in 1 ounce of Chalupa with Beans, Cheese, Lettuce and Tomato.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
2.97g
5%
Saturated Fat
1.043g
5%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
1.353g
Cholesterol
3mg
1%
Sodium
84mg
4%
Total Carbohydrate
5.58g
2%
Dietary Fiber
1g
4%
Sugars
0.46g
Protein
1.87g
Vitamin D
-
Calcium
31mg
3%
Iron
0.46mg
3%
Potassium
69mg
2%
Vitamin A
76IU
2%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g Taco shell, flour
11 g Refried beans
5 g Iceberg lettuce (includes crisphead types)
2 g Red tomatoes
3 g Tomato puree (without salt added, canned)
2 g Cheddar cheese