Instant Cereal
Other common serving sizes
Calories
276
Fat
4.56 g
Carbs
48.05 g
Protein
11.62 g
There are 276 calories in 1 cup, dry, yields of Instant Cereal.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
0.746g
4%
Trans Fat
-
Polyunsaturated Fat
1.673g
Monounsaturated Fat
1.438g
Cholesterol
0mg
0%
Sodium
225mg
10%
Total Carbohydrate
48.05g
17%
Dietary Fiber
8g
29%
Sugars
0g
Protein
11.62g
Vitamin D
-
Calcium
281mg
22%
Iron
21.74mg
121%
Potassium
266mg
6%
Vitamin A
807mcg
90%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
501 g Oats cereal (instant, prepared with water, fortified)