Cauliflower

Other common serving sizes
Calories
144
Fat
0.58 g
Carbs
30.48 g
Protein
11.38 g
There are 144 calories in 1 medium head of Cauliflower.
Nutrition Facts
Serving Size 1 medium head (5-6" dia)
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.184g
1%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
172mg
8%
Total Carbohydrate
30.48g
11%
Dietary Fiber
14.4g
51%
Sugars
13.8g
Protein
11.38g
Vitamin D
-
Calcium
126mg
10%
Iron
2.53mg
14%
Potassium
1742mg
37%
Vitamin A
6mcg
1%
Vitamin C
266.8mg
296%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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575 g Cauliflower