Mashed Cauliflower
Other common serving sizes
Calories
19
Fat
1.41 g
Carbs
1.21 g
Protein
0.64 g
There are 19 calories in 1 ounce of Mashed Cauliflower.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.307g
2%
Trans Fat
0.31g
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.618g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
1.21g
0%
Dietary Fiber
0.5g
2%
Sugars
0.75g
Protein
0.64g
Vitamin D
0mcg
1%
Calcium
14mg
1%
Iron
0.06mg
0%
Potassium
39mg
1%
Vitamin A
19mcg
2%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:11 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
17 g Cauliflower (without salt, drained, cooked, boiled)
10 g Milk (1% Lowfat with Added Vitamin A)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt