Mashed Cauliflower
Other common serving sizes
Calories
68
Fat
4.97 g
Carbs
4.26 g
Protein
2.27 g
There are 68 calories in 100 grams of Mashed Cauliflower.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
1.083g
5%
Trans Fat
1.093g
Polyunsaturated Fat
1.421g
Monounsaturated Fat
2.181g
Cholesterol
2mg
1%
Sodium
393mg
17%
Total Carbohydrate
4.26g
2%
Dietary Fiber
1.6g
6%
Sugars
2.64g
Protein
2.27g
Vitamin D
1mcg
3%
Calcium
51mg
4%
Iron
0.21mg
1%
Potassium
137mg
3%
Vitamin A
66mcg
7%
Vitamin C
26mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:11 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
59 g Cauliflower (without salt, drained, cooked, boiled)
35 g Milk (1% Lowfat with Added Vitamin A)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt