Cooked Cauliflower (from Fresh, Fat Added in Cooking)

Other common serving sizes
Calories
278
Fat
19.08 g
Carbs
23.2 g
Protein
10.27 g
There are 278 calories in 1 medium head of Cooked Cauliflower (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 medium head (5-6" dia)
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
19.08g
24%
Saturated Fat
3.501g
18%
Trans Fat
-
Polyunsaturated Fat
6.067g
Monounsaturated Fat
8.006g
Cholesterol
0mg
0%
Sodium
1676mg
73%
Total Carbohydrate
23.2g
8%
Dietary Fiber
15.1g
54%
Sugars
7.83g
Protein
10.27g
Vitamin D
-
Calcium
93mg
7%
Iron
1.86mg
10%
Potassium
795mg
17%
Vitamin A
180mcg
20%
Vitamin C
245.9mg
273%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

555 g Cauliflower (without salt, drained, cooked, boiled)
21 g Margarine (regular, 80% fat with salt, stick)
3.8 g Salt