Steamed or Poached Catfish
Other common serving sizes
Calories
106
Fat
5.98 g
Carbs
0 g
Protein
12.25 g
There are 106 calories in 1 fillet of Steamed or Poached Catfish.
Nutrition Facts
Serving Size 1 fillet (5-1/4" x 2" x 3/8")
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
5.98g
9%
Saturated Fat
1.392g
7%
Trans Fat
-
Polyunsaturated Fat
1.235g
Monounsaturated Fat
2.824g
Cholesterol
37mg
12%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.25g
Vitamin D
-
Calcium
7mg
1%
Iron
0.39mg
2%
Potassium
200mg
6%
Vitamin A
32IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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63 g Channel catfish (farmed)