Steamed or Poached Catfish

Other common serving sizes
Calories
169
Fat
9.49 g
Carbs
0 g
Protein
19.44 g
There are 169 calories in 100 grams of Steamed or Poached Catfish.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
2.21g
11%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
4.483g
Cholesterol
59mg
20%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.44g
Vitamin D
-
Calcium
11mg
1%
Iron
0.62mg
3%
Potassium
318mg
7%
Vitamin A
16mcg
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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