Catfish
Other common serving sizes
Calories
326
Fat
19.76 g
Carbs
11.61 g
Protein
23.9 g
There are 326 calories in 1 cup of cooked, flaked Catfish.
Nutrition Facts
Serving Size 1 cup of cooked, flaked
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
19.76g
30%
Saturated Fat
4.415g
22%
Trans Fat
-
Polyunsaturated Fat
4.995g
Monounsaturated Fat
8.816g
Cholesterol
94mg
31%
Sodium
541mg
23%
Total Carbohydrate
11.61g
4%
Dietary Fiber
0.7g
3%
Sugars
1.16g
Protein
23.9g
Vitamin D
-
Calcium
48mg
5%
Iron
1.58mg
9%
Potassium
443mg
13%
Vitamin A
98IU
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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2 g Milk, NFS
14 g Bread crumbs
114 g Channel catfish (farmed)
6 g Egg (whole)
1 g Salt