Catfish
Other common serving sizes
Calories
204
Fat
12.36 g
Carbs
7.26 g
Protein
14.94 g
There are 204 calories in 3 ounces of boneless, cooked Catfish.
Nutrition Facts
Serving Size 3 oz of boneless, cooked
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
12.36g
19%
Saturated Fat
2.761g
14%
Trans Fat
-
Polyunsaturated Fat
3.124g
Monounsaturated Fat
5.513g
Cholesterol
59mg
20%
Sodium
338mg
14%
Total Carbohydrate
7.26g
2%
Dietary Fiber
0.4g
2%
Sugars
0.72g
Protein
14.94g
Vitamin D
-
Calcium
30mg
3%
Iron
0.99mg
5%
Potassium
277mg
8%
Vitamin A
61IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Milk, NFS
8 g Bread crumbs
71 g Channel catfish (farmed)
4 g Egg (whole)
0 g Salt