Baked or Broiled Catfish
Other common serving sizes
Calories
300
Fat
19.09 g
Carbs
0.67 g
Protein
29.6 g
There are 300 calories in 1 small Baked or Broiled Catfish.
Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
19.09g
24%
Saturated Fat
4.236g
21%
Trans Fat
-
Polyunsaturated Fat
4.347g
Monounsaturated Fat
9.019g
Cholesterol
90mg
30%
Sodium
628mg
27%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
29.6g
Vitamin D
-
Calcium
18mg
1%
Iron
0.96mg
5%
Potassium
577mg
12%
Vitamin A
73mcg
8%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
152 g Channel catfish (farmed)
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt