FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cooked Carrots

Other common serving sizes

Calories

126

Fat

5.78 g

Carbs

18.62 g

Protein

1.72 g

There are 126 calories in 1 cup of mashed Cooked Carrots.

Nutrition Facts

Serving Size

1 cup of mashed

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

5.78g

Saturated Fat

1.091g

Trans Fat

Polyunsaturated Fat

1.812g

Monounsaturated Fat

2.549g

Cholesterol

0mg

Sodium

713mg

31%

Total Carbohydrate

18.62g

Dietary Fiber

6.8g

24%

Sugars

7.76g

Protein

1.72g

Vitamin D

Calcium

68mg

Iron

0.77mg

Potassium

529mg

11%

Vitamin A

1990mcg

221%

Vitamin C

8.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 slice	2
1 carrot ball	2
1 baby carrot	3
1 oz	15
1 small (5-3/4" long or less)	26
1 medium (6" to 7" long)	31
1 large (7-1/4" to 8-1/2" long)	37
100 g	54
1 cup, NFS	82
1 cup sliced	82
1 cup, baby	83
1 cup, carrot balls	90
1 cup mashed	126

Related types of Carrots

Low Sodium Carrots (Canned)

Carrots

Cooked Carrots (from Canned)

Carrots (Solids and Liquids, Canned)

Baby Carrots

More Carrots Nutritional Info

Related types of Vegetables

More Vegetables Nutritional Info

More Related Foods

Cooked Carrots (Fat Added in Cooking)

Cooked Carrots (from Fresh, Fat Not Added in Cooking)

Cooked Carrots (from Fresh)

Carrots (Frozen)

Cooked Carrots (from Fresh, Fat Added in Cooking)

View More Results

Contains these Ingredients

225 g Carrots (without salt, drained, cooked, boiled)

7 g Margarine (regular, 80% fat with salt, stick)

1.4 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

FatSecret Sites

For Everyone

FatSecret

For Developers

FatSecret Platform API

FatSecret Brand Tools

For Professionals

FatSecret Professional

mobile.fatsecret.com

Foods

Recipes

Food List