Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Other common serving sizes
Calories
80
Fat
0.41 g
Carbs
18.63 g
Protein
1.73 g
There are 80 calories in 1 cup of mashed Cooked Carrots (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
675mg
28%
Total Carbohydrate
18.63g
6%
Dietary Fiber
6.8g
27%
Sugars
7.82g
Protein
1.73g
Vitamin D
-
Calcium
68mg
7%
Iron
0.78mg
4%
Potassium
534mg
15%
Vitamin A
38979IU
780%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
227 g Carrots (without salt, drained, cooked, boiled)
1.4 g Salt