Fried Calamari

Other common serving sizes
Calories
187
Fat
3.25 g
Carbs
14.85 g
Protein
22.69 g
There are 187 calories in 1 cup of Fried Calamari.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
0.854g
4%
Trans Fat
-
Polyunsaturated Fat
1.073g
Monounsaturated Fat
0.557g
Cholesterol
326mg
109%
Sodium
502mg
22%
Total Carbohydrate
14.85g
5%
Dietary Fiber
0.7g
2%
Sugars
0.99g
Protein
22.69g
Vitamin D
0mcg
0%
Calcium
72mg
6%
Iron
1.73mg
10%
Potassium
352mg
7%
Vitamin A
23mcg
3%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 10 May 20 08:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

15 g Bread crumbs
127 g Squid (mixed species)
7 g Egg (whole)
1 g Salt