Baked or Broiled Calamari

Other common serving sizes
Calories
31
Fat
1.05 g
Carbs
0.86 g
Protein
4.26 g
There are 31 calories in 1 ounce of Baked or Broiled Calamari.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.223g
1%
Trans Fat
0.167g
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.345g
Cholesterol
64mg
21%
Sodium
88mg
4%
Total Carbohydrate
0.86g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.26g
Vitamin D
-
Calcium
9mg
1%
Iron
0.19mg
1%
Potassium
67mg
1%
Vitamin A
10mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 10 May 20 08:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

27 g Squid (mixed species)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt