Baked or Broiled Calamari

Other common serving sizes
Calories
154
Fat
5.17 g
Carbs
4.24 g
Protein
21.03 g
There are 154 calories in 1 cup Baked or Broiled Calamari.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
1.103g
6%
Trans Fat
0.825g
Polyunsaturated Fat
1.676g
Monounsaturated Fat
1.704g
Cholesterol
314mg
105%
Sodium
432mg
19%
Total Carbohydrate
4.24g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.03g
Vitamin D
-
Calcium
44mg
3%
Iron
0.93mg
5%
Potassium
333mg
7%
Vitamin A
48mcg
5%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 10 May 20 08:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

135 g Squid (mixed species)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt