| Calories 178 |
Fat 6.65 g |
Carbs 27.68 g |
Protein 3.43 g |
| Nutrition Facts | ||||
| Serving Size: 1 individual | ||||
| Amount Per Serving | ||||
|
Calories from Fat 60
Calories 178
|
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| % Daily Values* | ||||
| Total Fat 6.65g | 10% | |||
| Saturated Fat 1.89g | 9% | |||
| Polyunsaturated Fat 2.723g | ||||
| Monounsaturated Fat 1.543g | ||||
| Cholesterol 14mg | 5% | |||
| Sodium 322mg | 13% | |||
| Potassium 116mg | ||||
| Total Carbohydrate 27.68g | 9% | |||
| Dietary Fiber 1.2g | 5% | |||
| Sugars 16.2g | ||||
| Protein 3.43g | ||||
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| Last updated | 21 Aug 07 07:33 AM |
| Source | FatSecret Platform API |
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| 12 g White wheat flour (all purpose, bleached, enriched) |
| 13 g Pineapple (solids and liquids, juice pack, canned) |
| 2 g Raisins (seedless) |
| 20 g Carrots (without salt, frozen, drained, cooked, boiled) |
| 0.8 g Milk (nonfat, dry) |
| 13 g Ricotta cheese (whole milk) |
| 2 g Hard-boiled egg |
| 8 g Margarine (vegetable oil spread, 60% fat, tub/bottle) |
| 0.6 g Salt |
| 2 g Water |
| 0.8 g Citrus fruit juice (frozen concentrate) |
| 13 g Sweeteners (fructose, dry, powder) |
